The frozen riced cauliflower adds a lot of fiber, but not a lot of flavor. This smoothie is a great way to sneak in some…

A sweeter take on this tasty cold dish is a family favorite enjoyed anytime, but especially a warm summer day!

This brilliant citrusy take on salsa is the perfect pairing with fish, or a mixed green salad, or of course on it's own…

A quick and easy blender recipe to add a punch of tasty protein to your day after a great workout.

This rich, herbal drink is particularly good for breastfeeding mama's, as it's known to increase and enhance milk production.…

This sweet treat is nutrient dense and comforting. Loaded with essential fatty acids, B1, protein, magnesium, selenium,…

This hearty, energy-packed breakfast is prepped the night before, making it a quick, easy and even on-the-go option for…

This refreshing juice is packed with nutrients and natural flavor - a healthy energy boost to keep you nourished and energized…

This green smoothie *almost* makes you feel like you’re sipping a cocktail on a beach thanks to the addition of some sweet…

This is a highly nourishing food for any time of day. Bone broth mineralizes the body and is rich in essential fatty acids,…

It feels like dessert but is actually incredibly nutritious and surprisingly filling thanks to the almond butter.

If pumpkin spice has no season for you, this is your new favorite post-workout smoothie.

Cranberries are one of those excellent ingredients for our overall health but they’re not super palatable. What do we…

Don’t sleep on the cinnamon! It contains antioxidants with anti-inflammatory effects and has prebiotic properties that…

We’re harnessing the power of fresh mint to elevate this smoothie and adding ground flax to further promote better digestion…

When creating a smoothie, it’s smart to include the fabulous four. That’s protein, fat, fiber, and leafy greens. When…

This dark chocolate cherry smoothie hits the spot, while still keeping it lite. The cherries are packed with anti-inflammatory…

Just a little banana, almond butter, and protein powder go a long way here! You’ll barely notice the zucchini and kale…

It tastes like a frappuccino, but it’s naturally sweetened, dairy-free, and vegan!

Ounce for ounce, lentils actually have as much protein as steak…surprising, right? They’re inexpensive and simple to…

Who loves grill night? Here’s a quick, easy weeknight meal you can prep on a sheet pan and hand off for someone else to…

This is a great low-carb, quick dinner packed with flavor and a little heat!

Sole meunière (pronounced sowl-moo-nyehr) sounds super fancy but is actually straightforward and pretty quick to get on…

A wonderful high-protein weeknight recipe that’s bursting with flavor!

Row row row your boat! These shrimp cucumber boats are a fun appetizer packed with flavor and crunch.

This smoothie bowl is nutrient-packed and filling thanks to the healthy fats from the almond butter and hemp seeds.

Traditional frittatas call for loads of cheese and milk, but not this one! Try this super simple breakfast and you’ll…

This is a dessert that can be made with a few ingredients in a pinch. The hardest part is waiting 20 mins for them to set!…

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential…

Shockingly vegan and gluten-free, this recipe uses coconut cream to replace dairy which adds a silkiness to the pasta as…