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Recipes

These recipes come from the masterful cookbook of Kate, Velasquez, or on IG you may know her as @shescookininbrooklyn. Her recipes are straightforward, always satiating and most importantly, are designed to keep your digestive tract and microbiome balanced and aligned. You can find more of her delicious recipes at betterbodyformula.com.


12/20/2022

Homemade Chicken & Rice Soup

We are loving soup season in this house. Prep a big batch of this chicken and rice soup to have healthy, hearty lunches…

12/19/2022

Coconut Chicken Tikka Masala

Once you have the simmer sauce this tikka masala comes together in a snap in the slow cooker. It’s bursting with flavor…

12/19/2022

Lemon Butter Chicken

Buttery breaded chicken that’s also gluten and dairy-free?! YUM. This recipe has it all. Pair it with your favorite veggies…

12/19/2022

Stuffed Peppers

Got leftover ground turkey from Taco Tuesday? This is a great, quick way to reinvent whatever you have on hand into a delicious,…

12/19/2022

Plant-based Chocolate Mousse Pie

You would NEVER know this chocolate mousse pie is made from silken tofu. Tofu really is a flavor sponge. This recipe is…

12/19/2022

Salted Caramel Chocolate Covered Dates

Did someone say salted caramel chocolate covered dates? These speak for themselves…

12/19/2022

Smoky Coconut Trail Mix

The best snack! This smoky coconut trail mix is all you need for a hearty snack on the go. Recipe inspired by Dr. Mark Hyman!

12/19/2022

Dairy-Free Buffalo Chicken Dip

It doesn’t have to be Superbowl Sunday to make this delicious buffalo chicken dip. This is a crowd-pleasing appetizer…

12/19/2022

Lemon Blueberry Energy Bites

If you haven't tried these energy bites out yet, you must! A staple snack recipe. They’re plant-based, gluten-free, super…

12/19/2022

Spicy Dairy-Free Vodka Sauce Pasta

Cashews and nutritional yeast make this vodka sauce dairy-free, creamy, filling, and full of protein and healthy fats. If…

12/19/2022

Matcha Latte

I love to drink matcha if I need a little afternoon pick-me-up. Matcha has a much gentler boost of caffeine than a cup of…

04/09/2024

Chili

This hearty recipe is the perfect protein-packed dinner, especially on a rainy day.

01/26/2022

Tahini Nourish Bowl

This scrumptious bowls beats fast food versions any day. Packed with healthy nutrients this recipe will fill you up with…

01/26/2022

Cauliflower Steaks with Pan-Roasted Brussels Sprouts

The brussels recipe is adapted from one of my favorites by @primal_gourmet. It pairs well with the cauliflower steak as…

01/26/2022

Chicken Enchiladas

No need to wait for Taco Tuesday, enjoy enchiladas any day with this healthy and simple version. This can be made ahead…

01/26/2022

Weeknight Fish Tacos

These quick and easy tacos are fun to assemble, and loved by everyone!

01/26/2022

Sheet Pan Salmon & Shishito Peppers

This simple recipe only takes about 20 minutes from prep to plate, but it serves up a delicious, fresh and healthy meal…

01/26/2022

Copycat Daily Harvest Mint + Cacao Smoothie

Let’s make this version at home but instead of peppermint extract, we’re harnessing the power of fresh mint leaves to…

01/12/2022

Dark Cherry Chocolate Smoothie

This smoothie is the perfect recovery drink for athletes with a sweet tooth. It truly tastes like dessert, but the tart…

01/26/2022

Buffalo Chicken Collard Wraps

These tasty wraps are easy to prep and great if you need a meal to-go for your busy day.

01/12/2022

Trail Mix Energy Bites

This no-bake recipe uses all things that can typically be found in the cupboard, pulls together in minutes, and is the perfect…

02/07/2022

Paleo Chili

When you think of comfort food, most of it is not at all very healthy, but chili is an exception. This paleo chili is like…

01/12/2022

Chocolate Chia Pudding - 2 Ways

Depending on whether or not you like the ‘pop,’ or the ‘crunch,’ of a chia seed, we have two ways to prepare them.…

01/26/2022

Raw Rice Paper Rolls

These delicious wraps are quick and easy, and good for both lunch or dinner and will quickly be your very favorite thing…

01/26/2022

Mushroom Miso Soup

I love miso because it’s delicious. But as a bonus, it’s known to promote gut health and enhance immune function. This…

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